1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratene nudeln
Gebratene Nudeln, or fried noodles, is a popular dish in German-Chinese cuisine, blending traditional Chinese stir-frying techniques with European ingredients. Typically, the dish includes egg noodles stir-fried with a variety of vegetables like carrots, bell peppers, sprouts, and cabbage, along with protein options such as chicken, pork, shrimp, or tofu. Soy sauce, sesame oil, and garlic are common seasonings, lending a savory and aromatic flavor. From a nutritional standpoint, Gebratene Nudeln can be a balanced meal, providing carbohydrates, proteins, vitamins, and minerals from its diverse ingredients. However, some versions may be high in sodium due to soy sauce or contain increased fats if prepared with excessive oil. To make it healthier, focus on lean proteins, whole-grain noodles, and moderate oil usage. Whether enjoyed at home or in a restaurant, Gebratene Nudeln is a satisfying and flavorful dish with customizable options for various dietary preferences.
