Gebratene ente

Gebratene ente

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.

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411.8
calories
35.3
protein
0
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 588.2 mg 25%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 264 cal (65.2%)
Protein: 141 cal (34.8%)
Carbs: 0 cal (0.0%)

About Gebratene ente

Gebratene Ente, or roasted duck, is a popular dish rooted in German cuisine, often enjoyed during festive occasions. The preparation typically involves marinating the duck with herbs, spices, and occasionally citrus fruits, before roasting it to achieve a crispy skin and tender, flavorful meat. Accompaniments may include red cabbage, potato dumplings, or gravy, which enhance its hearty appeal. Nutritionally, duck is a rich source of protein and contains key vitamins like B6 and B12, iron, and zinc. However, it is also higher in fat, particularly saturated fat, compared to other poultry, which may be a consideration for those monitoring cholesterol or calorie intake. When paired with nutrient-rich sides, Gebratene Ente can be balanced within a wholesome meal. Its indulgent flavor and comforting texture make it a favorite in both traditional and modern culinary settings.