1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebel cheese
Gebel cheese is a traditional Egyptian dairy product made from cow or buffalo milk. Known for its firm texture and tangy flavor, it is typically brined, giving it a salty profile similar to feta. Rich in calcium and protein, Gebel cheese supports bone health and muscle repair, making it a nutritious addition to meals. It is often used in salads, pastries, or served alongside bread in Middle Eastern cuisine. However, its high sodium content requires moderation for individuals watching their salt intake. Additionally, variations may include full-fat options, which can be high in calories and saturated fats. Gebel cheese stands out as a versatile ingredient, offering a balance of taste and nutritional benefits within a balanced diet.
