One cup of Gebel cheese is around 240 grams and contains approximately 320.0 calories, 20.0 grams of protein, 24 grams of fat, and 4.0 grams of carbohydrates.
Gebel Cheese is a delicious, semi-hard cheese hailing from the Middle East, crafted from high-quality cow's milk. With its rich, creamy texture and slightly nutty flavor, it complements a variety of dishes, making it a staple in Mediterranean cuisine. Packed with protein and calcium, Gebel Cheese supports bone health and muscle growth. While it contains some fat, moderation allows you to enjoy this flavor-packed cheese guilt-free. Whether melted over a warm dish or enjoyed in salads, Gebel Cheese elevates every meal with its delightful taste and wholesome goodness.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
