One cup of Gebakken zalm is around 238.1 grams and contains approximately 407.1 calories, 57.1 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Gebakken Zalm is a delectable dish hailing from the heart of Dutch cuisine. This perfectly pan-seared salmon is renowned for its rich, buttery flavor and flaky texture. Made from fresh, high-quality salmon fillets, it's often seasoned with just a touch of salt and pepper, allowing the natural taste to shine. Not only is Gebakken Zalm a joy to savor, but it’s also a healthy choice, packed with omega-3 fatty acids, which support heart health and brain function. Dive into a plate of Gebakken Zalm for a meal that's both delicious and nourishing!
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Nutrition Information
Calories |
407.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
