1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken zalm
Gebakken Zalm, or pan-fried salmon, is a flavorful dish rooted in Dutch and European cuisine, celebrated for its simplicity and nutritional benefits. Typically prepared with fresh salmon fillets, the fish is seasoned with salt, pepper, and sometimes herbs like dill or parsley, then seared in a small amount of olive oil or butter until golden and tender. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon supports heart health, brain function, and overall wellness. Gebakken Zalm is often accompanied by steamed vegetables or potatoes, creating a balanced meal. While it’s a wholesome choice, the use of butter or excessive oil can slightly increase calorie and fat content, so olive oil is often recommended for a healthier preparation. This dish combines great taste with valuable nutrition, making it a staple in health-conscious and traditional kitchens alike.
