One cup of Gebakken kip is around 238.1 grams and contains approximately 373.8 calories, 71.4 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Gebakken Kip is a deliciously crispy Dutch dish featuring tender, marinated chicken pieces, expertly seasoned and fried to perfection. Originating from classic European cuisine, it's a favorite comfort food enjoyed by many. This mouthwatering dish is often paired with fresh vegetables and a tangy dipping sauce, offering a delightful balance of flavors. While it delivers a satisfying crunch, it also provides a good source of protein. Just be mindful of the frying process, as it adds extra calories. So, indulge in Gebakken Kip for a tasty treat that’s sure to please!
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.7 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
