1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken kip
Gebakken Kip, or Dutch-style fried chicken, is a flavorful dish originating from the Netherlands, where chicken is marinated in spices, coated, and fried to golden perfection. It typically includes ingredients like chicken pieces, flour or breadcrumbs, eggs, and a blend of seasonings such as paprika, garlic powder, and black pepper. The result is crispy on the outside yet tender and juicy inside. While it's a delicious comfort food, Gebakken Kip is high in protein, which promotes muscle development and satiety. However, it can also be calorie-dense due to the frying process and the use of oil. For a healthier version, it can be prepared using an air fryer or baked in the oven to reduce oil content. Often enjoyed as a hearty meal or snack, Gebakken Kip reflects the multicultural influences of Dutch cuisine, combining simple ingredients with bold flavors for universal appeal.
