One cup of Gebakken frieten is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 37.5 grams of fat, and 102.5 grams of carbohydrates.
Gebakken Frieten are delicious, crispy Dutch fries made from fresh, hand-cut potatoes, traditionally fried to golden perfection. Originating from the Netherlands, these treats are often served with a variety of dipping sauces, like mayonnaise, satay, or curry ketchup. While they offer a satisfying crunch and hearty flavor, it’s important to enjoy them in moderation, as they're fried and can be high in calories. Nevertheless, when paired with a side salad or fresh ingredients, they can be a delightful addition to any meal, bringing a taste of Dutch comfort food right to your plate!
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
