One cup of Gebakken ei is around 237.1 grams and contains approximately 463.9 calories, 37.1 grams of protein, 45.4 grams of fat, and 2.6 grams of carbohydrates.
Gebakken Ei is a delightful Dutch dish featuring a perfectly fried egg, often served over fresh, crusty bread. With its golden, runny yolk and crisp edges, this savory treat is a breakfast favorite across the Netherlands. Traditionally enjoyed with a sprinkle of salt and pepper, Gebakken Ei provides a rich source of protein and essential vitamins. While it's indulgent, pairing it with vegetables or whole grain bread can enhance its nutritional value. Experience the simplicity and comfort of Gebakken Ei, a staple that warms the heart and satisfies the palate.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
