1 serving (60 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken ei
Gebakken Ei, a Dutch term for "fried egg," is a simple yet versatile dish often enjoyed in the Netherlands and around the globe. It typically consists of an egg fried in a small amount of butter or oil, seasoned with salt and pepper, and sometimes served with bread or as a topping for other meals. This dish is rich in protein, essential amino acids, and vitamins like B12 and D, which support energy and bone health. While it offers nutritional benefits, the fat content may increase depending on the amount and type of cooking oil or butter used. Gebakken Ei can be adapted to various diets and pairs well with fresh vegetables, making it a quick, nourishing option for breakfast, lunch, or dinner. Its simplicity and adaptability make it a beloved staple in Dutch cuisine and beyond.
