1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken aardappelen
Gebakken Aardappelen, or pan-fried potatoes, are a popular dish in Dutch cuisine, showcasing simplicity and flavor. Typically made by sautéing sliced or diced potatoes in a small amount of oil or butter, they’re often seasoned with salt, pepper, and optional herbs like parsley or thyme. This dish emphasizes the natural richness of potatoes while imparting a crispy, golden texture on the outside and a tender interior. Potatoes are a good source of potassium, vitamin C, and dietary fiber, making them a nutritious base. However, the nutritional profile can vary depending on preparation, as frying in butter or oil increases calorie and fat content. Gebakken Aardappelen are often enjoyed as a versatile side, pairing well with meats, seafood, or vegetables while contributing both comfort and tradition to a meal. Opting for heart-healthy oils or moderating butter usage can enhance its overall health benefits.
