One cup of Gebakken aardappelen is around 240 grams and contains approximately 360 calories, 6 grams of protein, 10.8 grams of fat, and 64.8 grams of carbohydrates.
Gebakken Aardappelen are delicious Dutch-style fried potatoes, golden and crispy on the outside, soft on the inside. Made from fresh, locally sourced potatoes, they’re often seasoned with salt and served alongside hearty dishes. This classic comfort food finds its roots in traditional Dutch cuisine, making it a beloved staple in many homes. While they deliver a satisfying crunch, moderation is key, as they can be higher in calories due to frying. Enjoy them as a treat or a side dish, and savor the authentic taste of the Netherlands!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
