1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken aardappel
Gebakken Aardappel, or fried potatoes, is a beloved dish in Dutch cuisine, often served as a side or snack. The dish typically consists of potatoes sliced into wedges or cubes, seasoned with salt, pepper, and sometimes herbs, then sautéed or pan-fried in oil or butter until golden and crispy. Variations may use different seasonings or include onions and other vegetables. Potatoes are a good source of carbohydrates, fiber, and essential vitamins like Vitamin C and potassium, promoting energy and heart health. However, the method of frying adds calories and fats, especially when using butter or excessive oil. Opting for healthier preparation methods—such as using olive oil or limiting salt—can enhance its nutritional value. Gebakken Aardappel combines simplicity with comfort, offering a delightful blend of crispy texture and savory flavor. Perfect for sharing or enjoying with traditional Dutch meals, it’s a satisfying treat.
