One cup of Gbegiri is around 235.8 grams and contains approximately 385.8 calories, 17.0 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Gbegiri is a traditional Nigerian soup made primarily from ground beans, often the black-eyed pea or cowpeas, blended to a silky smooth texture. Originating from the Yoruba people, this hearty soup combines simple ingredients like onions, peppers, and spices, creating a rich, savory flavor. Gbegiri is not only delicious but also packed with protein and fiber, making it a nutritious option for any meal. Typically enjoyed with a side of fufu or rice, it provides a satisfying, filling dish that brings a taste of Nigeria right to your table.
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Nutrition Information
Calories |
385.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
