One cup of Gazpacho with beets is around 237.9 grams and contains approximately 116.5 calories, 2.9 grams of protein, 3.9 grams of fat, and 19.4 grams of carbohydrates.
Gazpacho With Beets is a vibrant twist on the classic Spanish cold soup. This refreshing dish combines ripe tomatoes, sweet roasted beets, crisp cucumbers, bell peppers, and a hint of garlic, all blended together for a silky texture. Rooted in Mediterranean cuisine, this colorful soup is packed with antioxidants, vitamins, and minerals, making it a nutritious choice. Naturally low in calories and full of fiber, Gazpacho With Beets is not only delicious but also a great way to stay hydrated. Perfect for warm days, it’s a healthy addition to any meal!
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
