1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gazpacho with beets
Gazpacho with Beets is a vibrant twist on the classic Spanish cold soup, traditionally enjoyed during warmer months. This refreshing dish combines the earthy sweetness of roasted or raw beets with classic gazpacho ingredients like tomatoes, cucumbers, bell peppers, garlic, olive oil, and a touch of vinegar for tang. The rich, crimson color of beets adds visual appeal while packing a nutritional punch. Beets are high in fiber, folate, and antioxidants, promoting heart health and supporting digestion. The raw preparation of vegetables helps retain their vitamins and minerals, making Gazpacho with Beets a nutrient-dense option. Olive oil contributes heart-healthy fats, while the low-calorie profile makes it ideal for light meals or starters. However, individuals watching sugar intake should note the natural sugars found in beets. Rooted in Mediterranean cuisine, this chilled soup is both wholesome and invigorating, offering a delicious way to embrace nutritious eating.
