1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gazpacho verde
Gazpacho Verde is a vibrant, chilled soup originating from Spanish cuisine, specifically Andalusia, offering a refreshing twist on traditional gazpacho. This nutrient-packed dish features green vegetables and herbs such as cucumber, green bell pepper, avocado, spinach, cilantro, and lime juice, blended with olive oil for a creamy texture. Often served as a starter or light meal, it delivers a hearty dose of vitamins A, C, and K, antioxidants, and heart-healthy fats from the avocado and olive oil, supporting skin health, immunity, and cardiovascular well-being. Its high water content aids hydration, while its fiber promotes digestion. Gazpacho Verde is low in calories yet filling, making it a great choice for those seeking nutritious, plant-based options. However, sodium levels should be moderated, depending on seasoning preferences, to ensure balanced intake. Enjoyed chilled, this wholesome dish is perfect for hot summer days and a delicious way to embrace green-based cuisine.
