One cup of Gazpacho is around 235.8 grams and contains approximately 55.4 calories, 1.9 grams of protein, 9.2 grams of fat, and 9.2 grams of carbohydrates.
Gazpacho is a refreshing Spanish cold soup that captures the vibrant flavors of summer. Traditionally made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, and olive oil, it’s blended to create a smooth, vibrant mixture. Originating from the Andalusian region, this dish is not only delicious but also packed with nutrients. Rich in vitamins and antioxidants, gazpacho promotes hydration and is low in calories, making it a perfect choice for a healthy lifestyle. Enjoy it as an appetizer or a light meal, and savor the taste of Spain in every sip!
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Nutrition Information
Calories |
55.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193.4 mg | 8% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
