1 serving (244 grams) contains 95 calories, 2.0 grams of protein, 5.8 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624.6 mg | 27% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 507.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gazpacho
Gazpacho is a traditional Spanish cold soup, originating from Andalusia, renowned for its refreshing taste and vibrant nutritional profile. Made primarily from ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and seasonings, it’s a dish celebrated for its simplicity and rich flavors. This vegetable-based soup is packed with vitamins, antioxidants, and fiber, offering hydration and promoting heart health. Tomatoes provide lycopene, known for its anti-inflammatory and cancer-preventive properties, while olive oil contributes healthy fats. Gazpacho is low in calories and naturally gluten-free, making it a popular choice for light meals or starters. However, depending on preparation, sodium content can vary, so it’s best to check or adjust seasoning for those monitoring salt intake. Perfect for warm climates, gazpacho is a symbol of Mediterranean cuisine and healthy eating, offering a nutritious and delicious way to enjoy fresh, seasonal produce.
