1 serving (100 grams) contains 291 calories, 5.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaufre
Gaufre, commonly known as a waffle, originates from Belgium and is cherished as a golden, grid-patterned delicacy. Traditionally made from flour, eggs, sugar, butter, and leavening agents, it results in a light and fluffy texture with a crisp exterior. Belgian waffles, a popular variety, are larger, deeper, and typically use yeast or whipped egg whites for extra airiness. While gaufres are versatile and often served with toppings like fruits, whipped cream, or syrup, their nutritional profile depends heavily on preparation and additions. Plain gaufres provide energy from carbohydrates and fats, but their high sugar and calorie content may contribute to weight gain if consumed excessively. Healthier versions use whole-grain flour, reduced sugar, or alternative sweeteners and emphasize nutrient-rich toppings such as berries and yogurt. Moderation and mindful ingredient choices can make this treat an occasional indulgence within a balanced diet.
