One cup of Gaufre is around 236.2 grams and contains approximately 686.6 calories, 15.7 grams of protein, 34.6 grams of fat, and 78.7 grams of carbohydrates.
Gaufre is a delicious Belgian waffle, known for its light and airy texture and golden-brown crispiness. Made from a simple batter of flour, eggs, sugar, and butter, each bite offers a delightful balance of sweetness and richness. Traditionally enjoyed as a street food treat, Gaufres can be topped with a variety of ingredients, from fresh fruits to whipped cream, making them perfect for any occasion. While they can be indulgent, especially with sugary toppings, you can easily make healthier versions by using whole grain flour and adding fresh berries. Treat yourself to a taste of Belgium with this irresistible delight!
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
