Gaucamole

Item Rating: 86/100

One cup of Gaucamole is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 20 grams of carbohydrates.

Gaucamole is a delicious and creamy avocado-based dip that hails from Mexico, bursting with fresh flavors. Made with ripe avocados, zesty lime juice, diced tomatoes, onions, and a hint of cilantro, it’s a perfect accompaniment to tortilla chips or tacos. This vibrant dip is not only tasty but also packed with healthy fats, vitamins, and fiber, making it a nutritious choice. While it’s rich and indulgent, enjoying it in moderation can elevate any meal. Dive into the world of gaucamole and experience a delightful blend of tastes that brings a fiesta to your palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 28.5714g	0%
Saturated Fat 4.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 20.3095g	0%
Dietary Fiber 15.9524g	0%
Total Sugars 1.5714g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.3095mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 5.3%

Carbs: 22.7%