One cup of Gaucamole is around 240 grams and contains approximately 652.0 calories, 8.0 grams of protein, 60 grams of fat, and 36 grams of carbohydrates.
Gaucamole is a delicious and creamy avocado-based dip that hails from Mexico, bursting with fresh flavors. Made with ripe avocados, zesty lime juice, diced tomatoes, onions, and a hint of cilantro, it’s a perfect accompaniment to tortilla chips or tacos. This vibrant dip is not only tasty but also packed with healthy fats, vitamins, and fiber, making it a nutritious choice. While it’s rich and indulgent, enjoying it in moderation can elevate any meal. Dive into the world of gaucamole and experience a delightful blend of tastes that brings a fiesta to your palate!
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Nutrition Information
Calories |
652.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2024.0 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
