One cup of Gatte ki sabzi is around 235.8 grams and contains approximately 292.5 calories, 7.6 grams of protein, 19.3 grams of fat, and 21.5 grams of carbohydrates.
Gatte Ki Sabzi is a traditional Rajasthani dish made from gram flour dumplings cooked in a spicy yogurt gravy. This hearty curry features ingredients like besan, yogurt, and various aromatic spices, creating a delightful explosion of flavors. Originating from the arid regions of Rajasthan, it's often served with rice or chapati. Not only is Gatte Ki Sabzi rich in protein from the gram flour, but it also offers probiotics from the yogurt, making it a healthier choice. Enjoy this flavorful and wholesome dish that brings the essence of Indian cuisine right to your table!
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 29.2 mg | 1% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.4 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 299.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
