One cup of Gatta kadi is around 200 grams and contains approximately 313 calories, 8.8 grams of protein, 22.9 grams of fat, and 17.6 grams of carbohydrates.
Gatta Kadi is a delicious and unique dish from Rajasthani cuisine, featuring gram flour dumplings simmered in a tangy yogurt-based curry. Packed with protein from the gram flour, Gatta Kadi is not only flavorful but also nutritious. The dumplings are complemented by spices like cumin and turmeric, adding depth and warmth. This dish is often served with steamed rice or flatbreads, making it a hearty meal. While it's rich in flavors, moderation is key due to the yogurt base. Enjoy this traditional delicacy for a taste of India’s vibrant culinary heritage!
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Nutrition Information
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.6 mg | 5% | |
| Sodium | 34.9 mg | 1% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 229.5 mg | 17% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 242.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
