1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatta kadi
Gatta Kadi is a traditional dish from Rajasthani cuisine that combines spiced gram flour dumplings (gatta) with a tangy, yogurt-based curry. The gatta is made from besan (chickpea flour), seasoned with spices like turmeric, coriander, and asafoetida, then boiled and often sautéed for added flavor. The curry incorporates yogurt, mustard seeds, curry leaves, and a blend of Indian spices, offering a rich, savory taste. This dish is high in protein and fiber due to the chickpea flour and yogurt, making it a satisfying vegetarian option. However, it may also be heavy in fats if prepared with high amounts of oil or ghee. Pairing it with whole-grain roti or steamed rice can enhance its nutritional value, while tempering the richness of the dish. Gatta Kadi embodies the robust and earthy flavors of Rajasthan, making it a wholesome yet indulgent addition to a balanced diet.
