Gatorade powder

Gatorade powder

Beverage

Item Rating: 38/100

1 serving (56 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 52.0 grams of carbohydrates.

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845.4
calories
0
protein
219.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1141.2 mg 49%
Total Carbohydrates 219.8 g 79%
Dietary Fiber 0 g 0%
Sugars 198.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 879 cal (100.0%)

About Gatorade powder

Gatorade Powder is a versatile hydration mix designed to replenish electrolytes lost during intensive physical activity. Originating in the United States, it was created to meet the demands of athletes requiring sustained energy and hydration. Made primarily from dextrose, sucrose, and essential electrolytes like sodium and potassium, it supports rapid fluid absorption and muscle function. The powder is easy to prepare—just mix with water—for a customizable solution to combat dehydration. While it helps maintain electrolyte balance, its sugar content may be a concern for those monitoring caloric intake or blood sugar levels. Popular in sports and fitness communities, Gatorade Powder provides a practical hydration option, especially during prolonged activity. However, moderation is advised for individuals with specific dietary needs or restrictions.