1 serving (100 grams) contains 26 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 37.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade
Gatorade is a popular electrolyte-replenishing sports drink originating from the United States, created in 1965 for athletes needing hydration during intense physical activity. It contains water, sugars, sodium, potassium, and other electrolytes that help replenish nutrients lost through sweat. Some varieties also add vitamins and minerals, while artificial flavors and colorings enhance taste and appearance. Gatorade is marketed as a quick hydration solution, making it ideal for long workouts or high-energy sports. The sodium and potassium content supports fluid balance and muscle function, but its high sugar levels may not be suitable for sedentary lifestyles or regular consumption outside physical exertion. While it offers benefits during strenuous exercise, moderation is key for overall health. Lower-sugar and calorie options are available for those seeking less impactful alternatives.
