Gates turkey on bun

Gates turkey on bun

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Gates turkey on bun

The Gates Turkey On Bun is a flavorful, barbecue-inspired sandwich featuring smoked turkey served on a soft bun. The turkey, cooked to perfection, delivers a lean protein option that’s low in fat yet rich in taste. Embodying classic American barbecue cuisine, the sandwich showcases the smoky, savory essence popularized in Kansas City-style barbecue. While the turkey itself is a nutritious choice, the signature barbecue sauce adds some sweetness and tang, lending a delicious depth but contributing extra sugars. The soft bun provides a hearty base but introduces refined carbohydrates. Perfectly balanced between indulgence and protein-packed sustenance, the Gates Turkey On Bun is ideal for barbecue enthusiasts seeking a lighter meat option. Pairing it with nutrient-dense sides like vegetables or a fresh salad can make it a more wholesome meal choice.