1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaspacho
Gazpacho is a refreshing cold soup that hails from Spanish cuisine, particularly the Andalusian region. Traditionally made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and bread, it's blended smooth for a vibrant and flavorful dish. This vegetable-based recipe is rich in vitamins A and C, antioxidants, and fiber, making it a heart-healthy choice that supports digestion and immune health. Olive oil adds beneficial monounsaturated fats, promoting healthy cholesterol levels. Gazpacho is naturally low in calories and hydrating, making it ideal for hot summer days. However, its sodium content can vary depending on seasoning or added store-bought stocks, so mindful preparation is key for maintaining balance. Whether enjoyed as a starter or light meal, gazpacho is a nutrient-packed option rooted in Mediterranean traditions.
