One cup of Gaspacho is around 244 grams and contains approximately 95.0 calories, 2.0 grams of protein, 5.8 grams of fat, and 10.0 grams of carbohydrates.
Gaspacho is a refreshing cold soup originating from Spain, perfect for hot summer days. Made with ripe tomatoes, crisp cucumbers, bell peppers, onions, and a splash of olive oil, it's bursting with vibrant flavors. This dish combines wholesome ingredients, rich in vitamins and antioxidants, making it a healthy choice. Often enjoyed as a starter, Gaspacho is low in calories and served chilled, allowing the flavors to meld beautifully. Dive into this delicious and nutritious taste of Mediterranean cuisine!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
