1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gartensalat
Gartensalat, or "garden salad," is a refreshing dish commonly found in German cuisine, showcasing a medley of fresh, seasonal vegetables. Typically, it features crisp lettuce, cucumbers, tomatoes, grated carrots, and radishes, often embellished with herbs like parsley or chives. The salad is usually dressed with a light vinaigrette made from vinegar, oil, mustard, and a touch of sugar, though variations like yogurt-based dressings are popular as well. High in vitamins, minerals, and dietary fiber, Gartensalat is a low-calorie choice that supports digestion and overall wellness. Its use of fresh vegetables delivers antioxidants that promote heart health and immunity. However, the nutritional profile can shift depending on the dressing, which may add more calories and fats. Perfect as a starter or side dish, Gartensalat reflects Germany's emphasis on fresh, wholesome ingredients in everyday meals.
