One cup of Gartensalat is around 238.1 grams and contains approximately 33.3 calories, 2.9 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Gartensalat is a vibrant and refreshing garden salad, a staple in German cuisine that's beloved for its simplicity and freshness. Bursting with crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers, this dish is as delightful to the eyes as it is to the palate. Often tossed with a light vinaigrette, Gartensalat is not only low in calories but packed with vitamins and minerals, making it a healthy choice for any meal. Enjoy it as a side dish or a light main course, and savor the taste of nature’s bounty!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
