1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gartensalat mit balsamico dressing
Gartensalat mit Balsamico Dressing is a fresh and vibrant salad rooted in German cuisine, often enjoyed as a starter or side dish. It typically consists of crisp lettuce varieties, such as iceberg or romaine, combined with an array of raw vegetables including cucumbers, cherry tomatoes, bell peppers, and grated carrots. The dish is finished with a tangy balsamic dressing, made of balsamic vinegar, olive oil, and a touch of seasoning for a balanced flavor. Low in calories and rich in vitamins, minerals, and fiber, this salad is an excellent choice for those seeking light, nutrient-packed options. The olive oil in the dressing provides heart-healthy monounsaturated fats, while the balsamic vinegar adds antioxidants. However, if consumed in excess, the oil can contribute additional calories, so portion control is key. Perfectly simple yet flavorful, Gartensalat delivers a wholesome taste of German-style nutrition.
