One cup of Garri is around 250 grams and contains approximately 892.5 calories, 4.5 grams of protein, 0.8 grams of fat, and 208.5 grams of carbohydrates.
Garri is a popular West African staple made from fermented cassava tubers. This versatile grain can be enjoyed in various ways, from savoring it in a refreshing soak with cold water and sugar to using it as an accompaniment to soups and stews. Packed with carbohydrates, Garri provides a quick energy boost, but it’s also high in calories and often lacks essential nutrients if consumed in excess. Rich in fiber, it promotes digestion, making it a beloved choice in Nigerian cuisine and beyond. Enjoy Garri as part of a balanced diet to experience its unique flavors and cultural richness!
Log this food in SnapCalorie
Nutrition Information
Calories |
892.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 1% | |
| Total Carbohydrates | 208.5 g | 75% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 677.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
