One cup of Garri and milk is around 238.1 grams and contains approximately 857.1 calories, 14.3 grams of protein, 4.8 grams of fat, and 190.5 grams of carbohydrates.
Garri And Milk is a delicious and nourishing dish from West African cuisine, combining crunchy garri, made from fermented cassava, with creamy milk. This hearty meal is rich in carbohydrates, providing a quick energy boost, while the milk adds protein and calcium for strong bones. Enjoy it as a snack or a light meal, perfect for any time of day. With its simple ingredients, Garri And Milk is not only tasty but also a source of dietary fiber, promoting good digestion. Dive into this flavorful treat that brings comfort and sustenance in every bite!
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
