One cup of Garoupa is around 238.1 grams and contains approximately 281.0 calories, 56.0 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Garoupa is a delicious, versatile fish popular in various cuisines, especially in Southeast Asia and Mediterranean dishes. Known for its firm, mild-flavored white flesh, Garoupa is often grilled, steamed, or used in soups and curries. Packed with essential nutrients, it’s rich in omega-3 fatty acids, which support heart health, and is a great source of protein. Whether you enjoy it in a spicy Thai curry or a classic Mediterranean bake, Garoupa is a flavorful and nutritious addition to your diet. Indulge in this culinary delight and embrace its health benefits today!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
