Garoupa
One cup of Garoupa is around 238 grams and contains approximately 281 calories, 56 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Garoupa is a delicious, versatile fish popular in various cuisines, especially in Southeast Asia and Mediterranean dishes. Known for its firm, mild-flavored white flesh, Garoupa is often grilled, steamed, or used in soups and curries. Packed with essential nutrients, it’s rich in omega-3 fatty acids, which support heart health, and is a great source of protein. Whether you enjoy it in a spicy Thai curry or a classic Mediterranean bake, Garoupa is a flavorful and nutritious addition to your diet. Indulge in this culinary delight and embrace its health benefits today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.9524 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 88.0952mg | 0% |
| Sodium 126.1905mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 0mg | 0% |
Source of Calories