1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garnish
Garnish refers to edible items used to enhance the visual appeal and flavor of a dish, often presenting a finishing touch in culinary creations. Common examples include fresh herbs like parsley, cilantro, or basil; citrus zest; chopped vegetables; or seeds. Originating from diverse culinary traditions worldwide, garnishes are a staple in cuisines ranging from French to Indian to Mexican. Not only do they elevate the aesthetic of meals, but many garnishes also carry nutritional benefits. Fresh herbs, for instance, are rich in vitamins, antioxidants, and anti-inflammatory properties. Lemon zest provides a burst of vitamin C, while seeds such as sesame or chia offer healthy fats and fiber. However, some garnishes, like heavy cream swirls or fried toppings, may come with added calories or fats. Choosing fresh, nutrient-dense garnishes is ideal for boosting both flavor and health benefits in your dishes.
