One cup of Garnish is around 236.6 grams and contains approximately 94.6 calories, 4.7 grams of protein, 0 grams of fat, and 23.7 grams of carbohydrates.
Garnish is a vibrant finishing touch to your meals, crafted from fresh herbs, colorful vegetables, and zesty citrus. Originating from a variety of cuisines, it enhances flavors and adds visual appeal to dishes—from classic French parsley to Asian scallions. Not only does it elevate your plate, but garnishes like cilantro and basil pack health benefits, providing essential vitamins and antioxidants. Whether it’s a sprinkle of microgreens or a twist of lemon, garnish transforms everyday meals into culinary masterpieces—all while keeping your dining experience fresh and exciting!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
