1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garnet sweet potato
Garnet Sweet Potatoes, originating from the Americas, are vibrant orange tubers prized for their natural sweetness and creamy texture. Rich in dietary fiber, they promote digestive health, while their high vitamin A content supports vision, immune function, and skin health. Packed with essential nutrients like potassium, vitamin C, and manganese, these potatoes also offer antioxidant properties, helping combat oxidative stress. They are versatile in cuisine, commonly featured in Southern, Caribbean, and vegetarian recipes, whether roasted, mashed, or used in pies. Unlike regular potatoes, Garnet Sweet Potatoes have a lower glycemic index, making them a healthier choice for managing blood sugar levels. However, cooking methods involving excessive sugar, butter, or frying may diminish their health benefits. Whether enjoyed as a wholesome side dish or incorporated into hearty meals, Garnet Sweet Potatoes are a delicious and nutritious addition to any diet.
