One cup of Garnet sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.7 grams of protein, 0.1 grams of fat, and 47.6 grams of carbohydrates.
Garnet Sweet Potato is a vibrant, nutrient-rich root vegetable known for its deep orange flesh and striking reddish-brown skin. Originating from Central and South America, it shines in various cuisines, from savory dishes to decadent desserts. Packed with vitamins A and C, fiber, and antioxidants, Garnet Sweet Potatoes support eye health, boost immunity, and promote digestion. Their natural sweetness makes them a delicious, healthier alternative to traditional snacks or side dishes, satisfying your cravings while nourishing your body. Elevate your meals with the delightful flavor and impressive nutrition of Garnet Sweet Potato!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
