1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garnalen noedels
Garnalen Noedels is a flavorful dish originating from Asian cuisine, featuring tender shrimp combined with noodles in a savory sauce. The dish typically includes ingredients like soy sauce, garlic, ginger, green onions, and a medley of vegetables such as bell peppers and carrots, lending it both vibrant flavors and essential nutrients. Shrimp, as the primary protein source, is rich in omega-3 fatty acids, low in calories, and provides key vitamins like B12 and D. The fresh vegetables contribute dietary fiber, vitamins, and minerals, supporting overall health. However, the sodium content from sauces like soy sauce and any added seasoning can be high, which may be a consideration for those monitoring salt intake. Opting for whole-grain or rice noodles can boost fiber content, making Garnalen Noedels not only delicious but also a well-rounded option for a satisfying meal.
