1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garnalen kroket
Garnalen Kroket, or shrimp croquette, is a traditional Belgian and Dutch delicacy known for its creamy texture and rich flavor. This savory snack features a filling made from minced shrimp, combined with a roux of butter, flour, and milk or cream, seasoned with a blend of herbs and spices. The mixture is then chilled, shaped into small cylinders, coated in breadcrumbs, and deep-fried to a golden crisp. While Garnalen Kroket is a flavorful treat, it is relatively high in calories and fat due to the frying process. However, it provides protein from the shrimp and some essential nutrients like omega-3 fatty acids. Often served with lemon wedges and parsley or paired with a fresh salad, it can be enjoyed as part of a balanced meal or as an indulgent snack. Moderation is key to incorporating this delicious item into a healthy diet.
