One cup of Garloc tenderstem broccolli is around 236.1 grams and contains approximately 82.6 calories, 6.1 grams of protein, 1.2 grams of fat, and 17.0 grams of carbohydrates.
Garloc Tenderstem Broccoli is a vibrant, green vegetable that combines the best of broccoli and asparagus, featuring long, slender stems and delicate florets. Originating from the culinary traditions of East Asia, this delicious veggie adds a unique flavor to stir-fries and salads. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it offers numerous health benefits, supporting immune function and digestion. Low in calories and high in nutritional value, Garloc Tenderstem Broccoli is the perfect addition to any meal, providing both taste and wellness in every bite.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
