1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.9 mg | 1% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Garlicy Pasta is a flavorful dish rooted in Italian cuisine, celebrated for its simplicity and robust taste. It typically features al dente pasta tossed with sautéed garlic, olive oil, a pinch of red chili flakes, and fresh parsley, often complemented by grated Parmesan or Pecorino cheese. This dish is a great source of energy due to its carbohydrate-rich pasta base. Garlic, a key ingredient, is known for its potential health benefits, such as supporting heart health and boosting the immune system. Olive oil provides healthy fats and antioxidants, while parsley adds vitamins and a refreshing touch. However, its caloric content can increase depending on the amount of cheese and oil used, and it's best enjoyed in moderation. Garlicy Pasta is a perfect example of how simple ingredients can elevate a meal into a comforting yet nutritious culinary experience.