Garlicy pasta

Garlicy pasta

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
11.8
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.8%
10.8%
24.4%
Fat: 106 cal (24.4%)
Protein: 47 cal (10.8%)
Carbs: 282 cal (64.8%)

About Garlicy pasta

Garlicy Pasta is a flavorful dish rooted in Italian cuisine, celebrated for its simplicity and robust taste. It typically features al dente pasta tossed with sautéed garlic, olive oil, a pinch of red chili flakes, and fresh parsley, often complemented by grated Parmesan or Pecorino cheese. This dish is a great source of energy due to its carbohydrate-rich pasta base. Garlic, a key ingredient, is known for its potential health benefits, such as supporting heart health and boosting the immune system. Olive oil provides healthy fats and antioxidants, while parsley adds vitamins and a refreshing touch. However, its caloric content can increase depending on the amount of cheese and oil used, and it's best enjoyed in moderation. Garlicy Pasta is a perfect example of how simple ingredients can elevate a meal into a comforting yet nutritious culinary experience.