1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlicky spinach
Garlicky Spinach is a flavorful dish that combines nutrient-rich spinach with sautéed garlic to create a simple yet delicious side or accompaniment. Popular in Mediterranean and Asian cuisines, this dish highlights the natural flavor of spinach, enhanced by the savory depth of garlic. Packed with vitamins A, C, and K, iron, and antioxidants, spinach supports bone health, boosts immunity, and aids in digestion. Garlic brings its own health benefits, such as improving heart health and offering antibacterial properties. Typically prepared with olive oil, which adds heart-healthy fats, this dish is both wholesome and low-calorie. However, excessive oil or added salt can diminish its healthfulness, so mindful preparation is key. Garlicky Spinach is a quick-to-make, versatile dish that celebrates fresh, simple ingredients while providing a nutritious boost to any meal.
