Garlicky spinach
One cup of Garlicky spinach is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.
Garlicky Spinach is a vibrant, nutritious dish that features fresh spinach sautéed with aromatic garlic. This flavorful recipe hails from Mediterranean cuisine, where simple ingredients create delightful meals. Packed with vitamins A and C, iron, and antioxidants, Garlicky Spinach is a powerhouse of health benefits, supporting your immune system and boosting overall wellness. The garlic adds not just taste, but also heart-healthy compounds that can help lower cholesterol. Enjoy it as a side dish or a vibrant addition to salads and pasta, making healthy eating both delicious and easy!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 1250mg | 0% |
Source of Calories