1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlicky kale salad
Garlicky Kale Salad is a vibrant, nutrient-packed dish rooted in health-conscious cuisine. Made with fresh kale, tenderly massaged to soften its texture, this salad features bold garlic-infused olive oil, freshly squeezed lemon juice, and a sprinkle of salt to enhance its natural earthiness. Often garnished with crushed nuts, seeds, or shaved parmesan, it provides a balance between creamy and crunchy textures. Kale, a superfood rich in vitamins A, K, and C, lends fiber and antioxidants, making it a heart-healthy choice. The garlic boosts immune support, while olive oil provides healthy fats for brain and skin health. This salad, though light on calories, can be higher in sodium and fats depending on toppings or dressings used, so portion control is key. Popular in Mediterranean-inspired and modern health-focused cuisines, Garlicky Kale Salad is ideal for those seeking flavorful, wholesome eating options.
