One cup of Garlicky kale salad is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Garlicky Kale Salad is a vibrant and nutritious dish bursting with flavor. Made from fresh, tender kale leaves, this salad is tossed with a zesty garlic dressing, featuring olive oil, lemon juice, and a pinch of sea salt. Often enriched with colorful toppings like cherry tomatoes, crunchy almonds, and creamy avocado, it’s a celebration of Mediterranean cuisine. Packed with vitamins A, C, and K, this salad supports overall health while offering a hearty dose of antioxidants. Enjoy it as a refreshing side or a satisfying main course that’s as delicious as it is nourishing!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
