Garlicky kale salad
One cup of Garlicky kale salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Garlicky Kale Salad is a vibrant and nutritious dish bursting with flavor. Made from fresh, tender kale leaves, this salad is tossed with a zesty garlic dressing, featuring olive oil, lemon juice, and a pinch of sea salt. Often enriched with colorful toppings like cherry tomatoes, crunchy almonds, and creamy avocado, it’s a celebration of Mediterranean cuisine. Packed with vitamins A, C, and K, this salad supports overall health while offering a hearty dose of antioxidants. Enjoy it as a refreshing side or a satisfying main course that’s as delicious as it is nourishing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories