Garlicky broccoli
One cup of Garlicky broccoli is around 250 grams and contains approximately 138 calories, 7.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Garlicky Broccoli is a vibrant dish that perfectly combines fresh, crisp broccoli with the bold flavors of sautéed garlic. This delightful recipe hails from classic Mediterranean cuisine, where vegetables shine in simple yet delicious preparations. Loaded with vitamins K and C, fiber, and antioxidants, this dish not only supports your immune system but promotes healthy digestion too. The garlic adds heart-healthy properties, while the light sautéing keeps the broccoli's nutrients intact. Enjoy Garlicky Broccoli as a nutritious side or a savory main, adding a burst of flavor to your meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 5g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 790mg | 0% |
Source of Calories