One cup of Garlicky broccoli is around 250 grams and contains approximately 138 calories, 7.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Garlicky Broccoli is a vibrant dish that perfectly combines fresh, crisp broccoli with the bold flavors of sautéed garlic. This delightful recipe hails from classic Mediterranean cuisine, where vegetables shine in simple yet delicious preparations. Loaded with vitamins K and C, fiber, and antioxidants, this dish not only supports your immune system but promotes healthy digestion too. The garlic adds heart-healthy properties, while the light sautéing keeps the broccoli's nutrients intact. Enjoy Garlicky Broccoli as a nutritious side or a savory main, adding a burst of flavor to your meals!
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Nutrition Information
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
