1 serving (100 grams) contains 60 calories, 3.5 grams of protein, 2.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic yogurt
Garlic Yogurt is a creamy, flavorful condiment commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. It blends plain yogurt with fresh garlic, offering a tangy and savory taste that complements dishes like grilled meats, vegetables, and flatbreads. Yogurt serves as a base rich in probiotics, supporting gut health and digestion, while garlic, known for its antiviral and antioxidant properties, can help boost immune function. This combination is low in calories and fat, making it a healthy addition to meals. However, its sodium content may increase with added salt, so moderation is advisable for those monitoring their intake. Garlic Yogurt is versatile, adding nutrients and a burst of flavor to both warm dishes and cool spreads.
