One cup of Garlic yogurt is around 238.1 grams and contains approximately 396.8 calories, 15.9 grams of protein, 31.7 grams of fat, and 15.9 grams of carbohydrates.
Garlic Yogurt is a delicious and creamy blend that marries tangy yogurt with the bold flavor of fresh garlic. Originating from Middle Eastern cuisine, this versatile dip not only adds a zesty kick to your meals but also brings a host of health benefits. Packed with probiotics, it supports gut health and digestion, making it a nutritious choice for any diet. Low in calories and high in protein, Garlic Yogurt enhances everything from grilled meats to fresh vegetables. Enjoy it as a dip, spread, or salad dressing, and elevate your culinary experience with this delightful, wholesome treat!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
