1 serving (100 grams) contains 59 calories, 4.5 grams of protein, 2.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic yoghurt
Garlic yoghurt is a creamy, flavorful condiment or side dish originating from Middle Eastern and Mediterranean cuisines. Made by blending natural or Greek yoghurt with minced garlic, olive oil, and a touch of salt, it offers both zesty and cooling profiles. Rich in probiotics from yoghurt, it supports gut health and digestion. Garlic adds antioxidants and compounds like allicin, known for boosting immunity and heart health. Low in calories, it provides protein while being free of added sugars, making it a wholesome choice for balanced diets. However, its sodium content may be a consideration for those moderating salt intake. Commonly paired with grilled meats, fresh vegetables, or used as a dip, garlic yoghurt is versatile and nutritious, enhancing both simple and complex meals.
