One cup of Garlic yoghurt is around 236.6 grams and contains approximately 236.6 calories, 15.8 grams of protein, 11.8 grams of fat, and 15.8 grams of carbohydrates.
Garlic Yoghurt is a creamy, tangy delight made from rich, smooth yoghurt blended with fragrant garlic. Originating from Middle Eastern and Mediterranean cuisines, this versatile condiment adds a flavorful kick to dips, salads, and meats. Packed with probiotics, Garlic Yoghurt supports gut health while being low in calories, making it a healthier choice for your meals. The natural garlic not only enhances taste but also offers anti-inflammatory and immune-boosting properties. Elevate your dishes with Garlic Yoghurt and enjoy a deliciously healthy twist!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 788.6 mg | 60% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
