1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic whip
Garlic Whip is a creamy, robust condiment rooted in Middle Eastern cuisine, often featured in Lebanese dishes. Made primarily from fresh garlic, oil, and lemon juice, it boasts a bold flavor profile that complements meats, roasted vegetables, and bread. This versatile spread is traditionally prepared by emulsifying raw garlic and oil into a fluffy, smooth texture, sometimes with the addition of egg whites or potatoes for variation. Rich in antioxidants from garlic, it offers immune-boosting and heart-healthy properties. Lemon juice contributes vitamin C, supporting overall health. However, due to the use of oil, Garlic Whip is calorie-dense and high in fats, making portion control key for those monitoring their diet. Its intense flavor allows for small servings to elevate dishes without overindulgence, ensuring both taste and nutritional mindfulness.
