1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic veggies
Garlic Veggies is a flavorful dish featuring an assortment of sautéed vegetables infused with garlic, olive oil, and aromatic herbs. Common ingredients include broccoli, bell peppers, zucchini, carrots, and snap peas, all lightly cooked to retain their crunch and nutritional value. Originating from Mediterranean cuisine, the dish is celebrated for its simplicity and health benefits. Packed with fiber, vitamins, and antioxidants, Garlic Veggies supports digestion, boosts immunity, and promotes overall wellness. Garlic itself is known for its heart-healthy properties, while olive oil provides healthy fats. Low in calories and free from processed ingredients, Garlic Veggies is a wholesome addition to any meal. However, depending on preparation, added salt or excessive oil can diminish its healthfulness. This savory medley is perfect as a side dish or a standalone plate for those seeking a nutrient-rich, delicious option.
