One cup of Garlic veggies is around 238.1 grams and contains approximately 595.2 calories, 9.5 grams of protein, 50 grams of fat, and 26.2 grams of carbohydrates.
Garlic Veggies are a delightful medley of vibrant, fresh vegetables sautéed with aromatic garlic, delivering a burst of flavor and nutrition in every bite. This dish showcases a blend of seasonal favorites like bell peppers, zucchini, and broccoli, inspired by Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, Garlic Veggies support a healthy immune system while promoting heart health. The rich garlic adds not only depth of flavor but also natural anti-inflammatory properties. Enjoy this wholesome, plant-powered dish as a side or a satisfying main course, perfect for any meal!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.9 mg | 54% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
