Garlic turmeric rice

Item Rating: 70/100

One cup of Garlic turmeric rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Garlic Turmeric Rice is a vibrant and aromatic dish that combines fluffy grains of rice with the pungent kick of garlic and the earthy warmth of turmeric. Originating from Southeast Asian cuisine, this colorful rice dish features a blend of spices that not only tantalizes the taste buds but also offers numerous health benefits. Packed with antioxidants and anti-inflammatory properties, turmeric is known to boost immunity and support overall wellness, while garlic adds heart-healthy benefits. Perfect as a side dish or a main attraction, Garlic Turmeric Rice elevates any meal with its rich flavors and nourishing qualities.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 8.5%

Carbs: 76.3%