1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic turmeric rice
Garlic Turmeric Rice is a flavorful and vibrant dish inspired by Southeast Asian and Indian cuisines, celebrated for its aromatic ingredients and golden hue. This rice combines the earthy warmth of turmeric with the rich, savory taste of garlic, creating a satisfying base for a variety of meals. Turmeric, the star ingredient, is known for its anti-inflammatory and antioxidant properties, while garlic provides immune-boosting benefits and heart-healthy compounds. Made with white or brown rice, it can be tailored to fit dietary preferences, though opting for brown rice adds fiber for improved digestion. Oftentimes cooked with a minimal amount of oil and simple spices, Garlic Turmeric Rice is both nutrient-rich and low-calorie, making it a wholesome choice for balanced eating. However, individuals watching their carbohydrate intake or sodium levels should be mindful of portion sizes and seasoning. Its bold flavors and health benefits make it a versatile, nourishing staple in any kitchen.
