One cup of Garlic turmeric rice is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 4.7 grams of fat, and 53.0 grams of carbohydrates.
Garlic Turmeric Rice is a vibrant and aromatic dish that combines fluffy grains of rice with the pungent kick of garlic and the earthy warmth of turmeric. Originating from Southeast Asian cuisine, this colorful rice dish features a blend of spices that not only tantalizes the taste buds but also offers numerous health benefits. Packed with antioxidants and anti-inflammatory properties, turmeric is known to boost immunity and support overall wellness, while garlic adds heart-healthy benefits. Perfect as a side dish or a main attraction, Garlic Turmeric Rice elevates any meal with its rich flavors and nourishing qualities.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
