One cup of Garlic toum is around 235.8 grams and contains approximately 1572.3 calories, 7.9 grams of protein, 157.2 grams of fat, and 15.7 grams of carbohydrates.
Garlic Toum is a vibrant, creamy garlic sauce hailing from the Middle Eastern cuisine, primarily enjoyed in Lebanon and Syria. Made simply from garlic, oil, lemon juice, and salt, this luscious dip is a powerhouse of flavor. Packed with the health benefits of garlic, Toum is rich in antioxidants and can help boost your immune system. Despite its indulgent texture, it’s dairy-free, making it a great option for those with dietary restrictions. Drizzle it on grilled meats, use it as a spread, or enjoy it with vegetables—it’s a garlic lover's dream come true!
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Nutrition Information
Calories |
1572.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 201% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786.0 mg | 34% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
