1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic tomato sauce
Garlic Tomato Sauce is a flavorful blend of ripe tomatoes, fresh garlic, olive oil, herbs, and spices, commonly found in Italian and Mediterranean cuisines. This versatile sauce serves as a base for pasta dishes, pizzas, and other savory recipes. Packed with nutrients, its main ingredient, tomatoes, provides a rich source of vitamin C, potassium, and lycopene, an antioxidant linked to heart health and reduced inflammation. Garlic contributes its own health benefits, including immune-boosting and antimicrobial properties. Olive oil, often used in preparation, adds healthy monounsaturated fats that support heart health. However, variations may include added sugar or higher salt content, which should be monitored for balanced consumption. Whether paired with whole-grain pasta or used as a dip, Garlic Tomato Sauce can be a nutrient-dense addition to your meals when prepared with fresh, wholesome ingredients.
