One cup of Garlic tofu is around 236.1 grams and contains approximately 333.3 calories, 33.3 grams of protein, 16.7 grams of fat, and 13.9 grams of carbohydrates.
Garlic Tofu is a delicious and savory dish that's beloved in Asian cuisine, especially in Chinese and Thai cooking. This plant-based protein is marinated in a rich blend of garlic, soy sauce, and a hint of sesame oil, then sautéed to golden perfection. Bursting with flavor, it pairs beautifully with stir-fried vegetables or steamed rice. Packed with protein and low in calories, Garlic Tofu is not only satisfying but also a heart-healthy choice. Whether you're a vegetarian, vegan, or simply looking to enjoy a wholesome meal, Garlic Tofu is an excellent addition to your plate!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
