1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic tilapia
Garlic Tilapia is a flavorful and nutritious dish featuring tender tilapia fillets seasoned with fresh garlic, olive oil, and a blend of herbs and spices. This light yet satisfying entrée is popular in many cuisines, particularly Mediterranean and American, prized for its simple preparation and bold flavors. Tilapia is a lean source of protein, rich in essential nutrients like vitamin B12, phosphorus, and selenium, while being low in calories and saturated fat. Olive oil adds heart-healthy monounsaturated fats, and garlic contributes antioxidants and immune-boosting properties. Paired with steamed vegetables or a whole grain, Garlic Tilapia can be part of a balanced and wholesome meal. However, moderation is key, as some recipes may add higher amounts of sodium or butter. Perfect for busy weeknights or healthy eating plans, this dish combines savory satisfaction with nutritional benefits.
