One cup of Garlic tilapia is around 241.7 grams and contains approximately 309.3 calories, 62.8 grams of protein, 6.4 grams of fat, and 1.2 grams of carbohydrates.
Garlic Tilapia is a delectable dish featuring fresh tilapia fillets marinated in a rich blend of garlic, lemon, and herbs, delivering a burst of flavor with every bite. Originating from global cuisine, this meal combines simplicity and elegance, making it a favorite for seafood lovers. Packed with lean protein and omega-3 fatty acids, tilapia is not only satisfying but also supports heart health and weight management. Paired with sautéed vegetables or a light salad, Garlic Tilapia is a heart-healthy option that makes any meal feel gourmet. Enjoy this wholesome delight for a taste of the sea!
Log this food in SnapCalorie
Nutrition Information
Calories |
309.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.8 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
