One cup of Garlic steamed fish is around 235.3 grams and contains approximately 211.8 calories, 29.4 grams of protein, 9.4 grams of fat, and 2.4 grams of carbohydrates.
Garlic Steamed Fish is a delicious and healthy dish that highlights the delicate flavors of fresh fish, traditionally found in Asian cuisine. Marinated with fragrant garlic, soy sauce, and a splash of sesame oil, this dish infuses the fish with a delightful aroma. Steaming locks in moisture, ensuring each bite is tender and succulent. Packed with protein and Omega-3 fatty acids, Garlic Steamed Fish is not only flavorful but also a heart-healthy option. Serve it with steamed vegetables and rice for a well-rounded meal that’s both nourishing and satisfying. Enjoy the simplicity and vibrant taste of Garlic Steamed Fish!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
