1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic steamed fish
Garlic Steamed Fish is a delicately flavored dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. It features fresh fish, such as tilapia, cod, or snapper, steamed to preserve moisture and tenderness. The fish is infused with garlic, often paired with ginger, scallions, soy sauce, and sesame oil, creating a flavorful yet light profile. Steaming as the preparation method eliminates the need for added fats, making it a heart-healthy choice. Rich in protein, omega-3 fatty acids, and essential nutrients, Garlic Steamed Fish supports muscle repair, brain health, and cardiovascular wellness. The addition of garlic enhances the dish’s antioxidant properties and potential to boost immunity. However, sodium levels may be elevated due to soy sauce, so low-sodium alternatives are advisable for those monitoring their intake. Simple yet nourishing, Garlic Steamed Fish is an excellent option for health-conscious eaters seeking a satisfying meal.
