Garlic steamed fish
One cup of Garlic steamed fish is around 235 grams and contains approximately 212 calories, 29 grams of protein, 9.4 grams of fat, and 2.4 grams of carbohydrates.
Garlic Steamed Fish is a delicious and healthy dish that highlights the delicate flavors of fresh fish, traditionally found in Asian cuisine. Marinated with fragrant garlic, soy sauce, and a splash of sesame oil, this dish infuses the fish with a delightful aroma. Steaming locks in moisture, ensuring each bite is tender and succulent. Packed with protein and Omega-3 fatty acids, Garlic Steamed Fish is not only flavorful but also a heart-healthy option. Serve it with steamed vegetables and rice for a well-rounded meal that’s both nourishing and satisfying. Enjoy the simplicity and vibrant taste of Garlic Steamed Fish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 2.3529g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories