One cup of Garlic steak is around 237.4 grams and contains approximately 475.8 calories, 41.4 grams of protein, 29.3 grams of fat, and 6.0 grams of carbohydrates.
Garlic Steak is a mouthwatering dish that brings together succulent cuts of beef, marinated in a flavorful blend of garlic, herbs, and spices. Originating from classic steakhouse cuisine, each bite is infused with the rich aroma of roasted garlic, enhancing the natural umami of the meat. Packed with protein, garlic steak can be a healthy option when paired with fresh vegetables, but be mindful of portions due to its savory sauces. Perfectly grilled or seared to your liking, garlic steak offers a delightful balance of taste and nutrition for any meat lover's plate.
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.2 mg | 39% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
