1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic steak
Garlic Steak is a savory dish typically made with tender cuts of beef marinated in a blend of garlic, olive oil, herbs, and spices, then seared to perfection. Originating from Western cuisine, it’s often associated with American steakhouse traditions but influenced by European recipes emphasizing bold flavors. The key ingredient, garlic, not only adds a rich, aromatic depth but also offers health benefits like boosting immunity and supporting heart health. Beef provides a high-quality protein source and essential nutrients like iron, vitamin B12, and zinc, but it can also be high in saturated fat depending on the cut. Pairing Garlic Steak with steamed vegetables or whole grains can balance its nutrition profile, making it a satisfying choice for those seeking indulgence with mindful eating. Suitable for special occasions or hearty meals, this dish combines robust flavors with traditional cooking techniques.
