1 serving (14 grams) contains 22 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
359.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4576 mg | 198% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 653.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic spread
Garlic spread is a creamy, flavorful condiment commonly used in Mediterranean and Middle Eastern cuisines. Typically made from a blend of garlic, oil, lemon juice, and sometimes potato or egg white for texture, this spread is known for its bold, pungent taste. Rich in antioxidants and allicin, garlic provides potential heart-healthy benefits and supports immune function. The olive oil often used in garlic spread offers healthy monounsaturated fats, which may help maintain cholesterol levels. However, due to its high fat content and calorie density, portion control is recommended. Garlic spread pairs well with bread, roasted vegetables, grilled meats, or as a zesty addition to sauces and dips. Perfect for elevating dishes with its robust flavor, it delivers both taste and nutrition when enjoyed in moderation.
