1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic spinach
Garlic spinach is a simple yet flavorful dish blending nutrient-rich spinach with aromatic garlic. Originating from various cuisines, particularly Mediterranean and Asian, this sautéed combination highlights the natural earthiness of spinach balanced by the savory punch of garlic. Spinach is packed with vitamins, including A, C, and K, along with iron, calcium, and antioxidants that support bone health, immune function, and overall wellness. Garlic brings its own health benefits, such as potential heart health support and anti-inflammatory properties. Typically prepared with olive oil, it adds healthy fats while maintaining a light taste. This dish is low in calories and carbs, making it a great addition to a balanced diet. Depending on preparation, added salt or excess oil can alter its health profile, so moderation is key. Garlic spinach is versatile, served as a side or incorporated into mains, offering both health benefits and culinary delight.
