One cup of Garlic spinach is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Garlic Spinach is a vibrant and nutritious dish combining fresh spinach sautéed with aromatic garlic. This simple yet flavorful creation is rooted in Mediterranean cuisine, celebrated for its health benefits. Packed with vitamins A and C, iron, and antioxidants, garlic spinach promotes good vision, boosts immunity, and supports healthy skin. The addition of garlic not only enhances the flavor but also provides anti-inflammatory properties. Enjoy it as a side dish or mix it into pasta for a delicious, healthful meal that’s quick to prepare. Indulge in this guilt-free delight and savor the taste of wellness!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
