One cup of Garlic soy sauce noodles is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Garlic Soy Sauce Noodles are a delicious and savory dish that combines tender noodles with a rich, savory garlic soy sauce. Originating from Asian cuisine, this dish highlights the bold flavors of garlic and soy, creating a mouthwatering experience. Packed with fresh ingredients, such as colorful vegetables and aromatic garlic, it offers a satisfying balance of taste and nutrition. While the soy sauce provides an umami punch, moderation is key due to its sodium content. Enjoy this quick and easy meal that’s not only flavorful but also a great way to incorporate more veggies into your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
