1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic soy sauce noodles
Garlic Soy Sauce Noodles are a simple yet flavorful dish rooted in Asian cuisine, often celebrated for its balance of taste and ease of preparation. This dish features tender noodles tossed in a fragrant sauce made with garlic, soy sauce, sesame oil, and optional additions like scallions or chili flakes for spice. The garlic not only enhances the savory profile but also provides natural immune-boosting properties. Soy sauce adds depth with its umami flavor, though it is high in sodium, which may be a concern for those monitoring their salt intake. Sesame oil brings healthy fats and rich aroma to the dish. Often customizable, vegetables or protein like tofu or chicken can be added to bolster its nutritional value. While delicious and satisfying, moderation is key due to the sodium content and refined carbs typically found in the noodles. Perfect as a quick meal or side dish, it embodies comfort and convenience.
