1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic soy chicken thigh
Garlic Soy Chicken Thigh is a savory dish rooted in Asian cuisine, featuring tender, marinated chicken thighs infused with a blend of garlic, soy sauce, and a touch of sweetness. The marinade typically includes soy sauce, garlic, brown sugar or honey, ginger, and sesame oil, creating a rich balance of umami and subtle caramelization when cooked. This dish is high in protein, supporting muscle health, and offers flavorful satisfaction without reliance on heavy sauces or breading. Soy sauce contributes sodium, so those monitoring salt intake should consume moderately. Garlic, a natural anti-inflammatory, boosts the dish’s health benefits, while the sesame oil provides heart-healthy fats. Often served with steamed rice and vegetables, Garlic Soy Chicken Thigh is a versatile choice that balances indulgent flavors with nutritional appeal when enjoyed as part of a well-rounded meal.
